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e016 – Good Sleep Is A Game Changer with Eva Klein

Eva Klein is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby. Eva provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible. Eva’s main goal is to help her clients establish healthy sleep habits for their children. 

In this episode:

Good sleep is a game changer. Quality sleep for us and our little ones, allows us all to be the best versions of ourselves.
Success strategies for quality sleep for babies and young children including an optimized sleep environment, a sleep schedule/routine, and teaching your little one to fall asleep independently.
Be protective of who is in your inner circle. Surround yourself with people who you bring up and who bring you up too. 

Connect with Eva:

Instagram: https://www.instagram.com/mysleepingbaby/
Facebook: https://www.facebook.com/MySleepingBaby
Website: https://mysleepingbaby.com

Get Eva’s FREE Sleep Guide that you can download
It will take you through Eva’s top 7 sleep tips that you can begin implementing IMMEDIATELY to get your baby, toddler or preschooler sleeping!

On this episode of The Part-Time Jungle Podcast, I had a great conversation with Eva! We talked about how awesome sleep is for both parents and kids, success strategies for quality sleep for babies and young children, and being protective of who is in your inner circle or village. And… a whole lot more! 

If you prefer to listen, check out Episode 16 of The Part-Time Jungle Podcast. 

After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.  She has helped over 2,000 families to date get themselves a champion sleeper for life. It was wonderful to connect with Eva! 

SLEEP IS AWESOME
Good sleep is a game changer. Eva says that when you have the ability to wake up after having a proper night’s sleep, it means that you can wake up as the best version of yourself. When you are starting your day after having a broken night’s sleep, you are waking up feeling like you have been hit by a truck! This doesn’t fly on a good day and especially not in the thick of a global pandemic. It is physically and emotionally impossible to get through the day, day in and day out, on horrible quality sleep without something having to give in the process. That something will likely be your mental and emotional health. 

We all owe it to ourselves to prioritize our sleep and our little one’s sleep so that we can all be the best versions of ourselves. This will be crucial in helping us navigate this new normal. We all have a lot on our plates right now!! There is so much outside stress. The extra stress from sleep deprivation makes things almost impossible. 

Eva reminds us that good sleep is a game changer for us AND our little ones! All humans, regardless of age, are designed to need good quality sleep in order to thrive. Everybody wins!

SUCCESS STEPS FOR A GOOD SLEEP
1. A SLEEP ENVIRONMENT optimized for good quality sleep:

A DARK ROOM: Don’t worry about babies getting their days and nights mixed up. Get some heavy duty black out blinds in their room so that there isn’t sunlight streaming into their room during the daytime impacting their naps.
WHITE NOISE: White noise drowns out background noise and creates a calm and soothing sleep environment. For infants, it is easy for them to be woken up from background noise. For toddlers and preschoolers, oftentimes their imaginations start to run wild. They get scared when they hear noises such as creaky floors or gusts of wind.

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